Week 5, Day 2 consisted of a 5 min walk, 8 min RUN, 5 min walk, 8 min RUN, 5 min walk (16 minutes run time total). I'm so glad to get to this point and discover that I can do it. My next run will be for 20 minutes. Just 5 short weeks ago I couldn't run 60 SECONDS! The program plans a day of rest in between, but I find it hard to resist the urge to run every day.
I'm learning what I can about crossfit now. I'd like to do it on my off days. I'm hoping to not look like a complete dodo-head at the gym messing with the weights.
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You ROCK!!!! Congrats on c25k week 5 and don't worry about looking like a dodo-head at the gym. Get on those weights, you'll love the results. ♥
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